1 serving (152 grams) contains 310 calories, 15.0 grams of protein, 14.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
484.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.3 mg | 93% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 234.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts bacon egg cheese english muffin
The Bacon Egg Cheese English Muffin from Dunkin' Donuts is a popular breakfast sandwich featuring smoked bacon, fluffy scrambled eggs, melted American cheese, and an English muffin. Originating from American fast-food breakfast traditions, this sandwich is a convenient and flavorful option for those on the go. Its nutritional profile includes protein from eggs, carbs from the English muffin, and fats from both the bacon and cheese. With approximately 300-400 calories per serving, it provides a balance of macronutrients but is relatively high in saturated fat and sodium, typical for a fast-food breakfast item.
Health Benefits
- Provides essential protein from eggs, which supports muscle repair and growth.
- Contains choline from eggs, promoting brain health and aiding in neurotransmitter production.
- Offers calcium from the cheese, important for maintaining healthy bones and teeth.
Dietary Considerations
Common Questions About Dunkin donuts bacon egg cheese english muffin Nutrition
How many calories and protein are in a Dunkin Donuts Bacon Egg Cheese English Muffin?
A Dunkin Donuts Bacon Egg Cheese English Muffin contains approximately 310 calories and 16 grams of protein. It also provides essential nutrients like calcium from the cheese and iron from the egg.
Is the Dunkin Donuts Bacon Egg Cheese English Muffin suitable for a keto diet?
This item is not ideal for a strict keto diet as it contains around 30 grams of carbohydrates due to the English muffin. Keto-focused dieters may need to substitute the muffin with a lower-carb alternative or consider other menu options.
Are there any health benefits or concerns with eating a Dunkin Donuts Bacon Egg Cheese English Muffin?
This sandwich provides a good source of protein and calcium, which are beneficial for muscle repair and bone health. However, it contains approximately 750 mg of sodium, which may be a concern for individuals monitoring their salt intake.
What is the recommended portion size for a Dunkin Donuts Bacon Egg Cheese English Muffin?
One sandwich is considered a standard serving size and can serve as a moderate breakfast option. Pair it with a healthy side like fresh fruit or a low-calorie coffee to balance the meal.
How does the Dunkin Donuts Bacon Egg Cheese English Muffin compare to similar breakfast sandwiches?
Compared to similar fast-food options, this sandwich is moderate in calories and protein but higher in sodium. For example, it contains less protein and more carbs than an egg-based low-carb wrap but is comparable to other English muffin sandwiches in its category.
