1 serving (55 grams) contains 260 calories, 3.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
1130.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.9 g | 78% | |
| Saturated Fat | 26.1 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1173.9 mg | 51% | |
| Total Carbohydrates | 134.8 g | 49% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 56.5 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin chocolate frosted donut
The Dunkin Chocolate Frosted Donut is a sweet pastry featuring a fluffy, yeast-raised dough topped with a rich, glossy chocolate frosting. Originating as a staple in American cuisine, donuts have become iconic breakfast or snack items enjoyed globally. As a processed, bakery product, its nutritional profile includes a high carbohydrate content, with modest amounts of fat, sugar, and minimal protein, along with small traces of micronutrients like iron. Generally, a single donut averages around 250-350 calories depending on size, with added sugars comprising a significant portion. It is not nutrient-dense but provides energy in the form of simple carbohydrates.
Health Benefits
- Provides quick energy due to its high carbohydrate content (approximately 29-35g per serving).
- Contains trace amounts of iron, contributing to red blood cell health.
- Small levels of protein (~2-3g per donut) support minor bodily repair functions.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume within 1-2 days for optimal freshness. Avoid refrigeration to maintain texture.
Common Questions About Dunkin chocolate frosted donut Nutrition
How many calories and protein are in a Dunkin Chocolate Frosted Donut?
A Dunkin Chocolate Frosted Donut contains approximately 270 calories and 4 grams of protein per serving. While it provides some energy, it is relatively low in protein and high in carbohydrates due to its sugary glaze and dough content.
Is a Dunkin Chocolate Frosted Donut keto-friendly?
No, a Dunkin Chocolate Frosted Donut is not keto-friendly due to its high carbohydrate content, averaging around 31 grams of carbs per donut. This amount of carbs exceeds the allowed limit for a standard ketogenic diet.
Are there any health concerns with eating a Dunkin Chocolate Frosted Donut?
Dunkin Chocolate Frosted Donut is high in sugar, saturated fat, and calories, which can contribute to weight gain and increase the risk of diabetes or heart disease if consumed frequently. It is best enjoyed occasionally as an indulgence.
What is the recommended serving size for a Dunkin Chocolate Frosted Donut?
The recommended serving size is one donut, providing 270 calories. Pairing it with a source of lean protein or fiber, like a small handful of nuts or fruit, can help balance your snack and prevent a blood sugar spike.
How does a Dunkin Chocolate Frosted Donut compare to a plain glazed donut?
A Dunkin Chocolate Frosted Donut typically has similar calorie content to a plain glazed donut, but with additional sugar and flavoring due to the chocolate frosting. It offers no significant nutritional advantage over a plain version and may have slightly more saturated fats.
