Dungeness crab
Item Rating: 73/100
One cup of Dungeness crab is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Dungeness Crab is a sweet, savory delicacy native to the Pacific Coast. Renowned for its tender, flaky meat, it’s often featured in savory dishes from stews to festive crab boils. Packed with high-quality protein and essential vitamins like B12 and minerals such as zinc and selenium, this crustacean supports a healthy diet. Low in fat and calories, Dungeness Crab can be enjoyed guilt-free. Its rich flavor shines in both simple preparations—like steaming with lemon—and elaborate recipes, making it a favorite among seafood lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 171mg | 57% |
| Sodium 764mg | 33% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 229mg | 18% |
| Iron 2mg | 11% |
| Potassium 624mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 84.9%
Carbs: 0.0%