Dumplings with meat

Item Rating: 66/100

One cup of Dumplings with meat is around 238 grams and contains approximately 476 calories, 24 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Dumplings with meat are a delightful dish originating from various culinary traditions, notably Eastern European and Asian cuisines. These savory pockets are typically made with a thin dough that’s expertly wrapped around a flavorful filling, often consisting of minced meat, like pork, beef, or chicken, seasoned with herbs and spices. While they are indulgent, dumplings can be a balanced choice when enjoyed in moderation, providing protein and energy. Served steamed, boiled, or pan-fried, they offer a perfect blend of textures and flavors, making Dumplings with Meat a cherished comfort food around the world.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 16.6667g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 17.9%

Carbs: 53.8%