Dumplings

Item Rating: 57/100

One cup of Dumplings is around 79 grams and contains approximately 182 calories, 4.9 grams of protein, 4.2 grams of fat, and 31 grams of carbohydrates.

Dumplings are a delicious and versatile dish found in cuisines around the world, from Chinese jiaozi to Italian ravioli. These bite-sized delights are typically made with a dough wrapper filled with a variety of ingredients, such as savory meats, fresh vegetables, or even sweet fruits. Packed with flavor, dumplings can be steamed, boiled, or fried, providing a range of textures for your palate. While they can be a hearty meal, many versions incorporate healthy ingredients like lean proteins and vibrant vegetables. Whether enjoyed as a comforting snack or a main course, dumplings are sure to satisfy your cravings!

Nutrition Facts

Serving size	1 cup (79.0g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 4.25g	5%
Saturated Fat 1.14g	6%
Polyunsaturated Fat NaNg
Cholesterol 3mg	1%
Sodium 669mg	29%
Total Carbohydrate 30.79g	11%
Dietary Fiber 0.96g	3%
Total Sugars 1.28g
Protein 4.91g	10%

Vitamin D 0IU	2%
Calcium 205mg	16%
Iron 1mg	4%
Potassium 97mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 10.9%

Carbs: 68.0%