Dumpling soup

Item Rating: 69/100

One cup of Dumpling soup is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.

Dumpling Soup is a delightful and comforting dish that blends tender dumplings with a savory broth. Originating from various Asian cuisines, it features a medley of fresh ingredients, including vegetables, herbs, and either chicken, pork, or shrimp. Rich in flavor yet light on the stomach, this soup offers a satisfying mix of protein and nutrients, making it a wholesome choice. The dumplings, often filled with ground meat and spices, add heartiness, while the broth provides hydration and warmth. Whether enjoyed as a meal or a flavorful appetizer, Dumpling Soup embodies the perfect balance of taste and nutrition.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 4.85g	6%
Saturated Fat 1.46g	7%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 777mg	34%
Total Carbohydrate 29.13g	11%
Dietary Fiber 1.94g	7%
Total Sugars 1.94g
Protein 9.71g	19%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 2mg	11%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%