Dumpling

Item Rating: 64/100

One cup of Dumpling is around 75 grams and contains approximately 94 calories, 2.6 grams of protein, 2.5 grams of fat, and 15 grams of carbohydrates.

Dumpling is a delightful pocket of goodness, filled with a variety of ingredients like seasoned meats, fresh vegetables, and sometimes even sweet fruits. Originating from various cuisines around the world, including Chinese, Japanese, and Eastern European, dumplings come in many forms: steamed, boiled, or fried. They’re often served with savory dipping sauces, enhancing their flavor. While some dumplings can be indulgent with their doughy exterior, healthier options exist, using whole grains or lighter fillings such as leafy greens and lean proteins. Enjoy dumplings as a versatile treat that pleases every palate!

Nutrition Facts

Serving size	1 cup (75.0g)

Amount per serving	% Daily Value*
Calories	94

Total Fat 2.53g	3%
Saturated Fat 0.72g	4%
Polyunsaturated Fat 0.61g
Cholesterol 2mg	1%
Sodium 321mg	14%
Total Carbohydrate 15.38g	6%
Dietary Fiber 0.53g	2%
Total Sugars 0.92g
Protein 2.59g	5%

Vitamin D 9IU	45%
Calcium 107mg	8%
Iron 1mg	7%
Potassium 53mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 10.9%

Carbs: 65.0%