Nutrition Facts for Dumpling beef
Image of Dumpling beef

Dumpling beef

Item Rating: 64/100

One cup of Dumpling beef is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Dumpling Beef is a savory delight, featuring tender, seasoned beef wrapped in a delicate dumpling skin. Originating from Asian cuisine, these morsels are often filled with a blend of fresh herbs and spices, delivering a burst of flavor in every bite. While they offer protein and essential nutrients, they can be indulgent when fried. Opt for steamed versions to enjoy a lighter, healthier treat. Perfect for sharing or savoring solo, Dumpling Beef is a flavorful journey that tantalizes the taste buds with every mouthful!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 476
Total Fat 23.81g 31%
Saturated Fat 9.52g 48%
Polyunsaturated Fat NaNg
Cholesterol 71mg 24%
Sodium 952mg 41%
Total Carbohydrate 47.62g 17%
Dietary Fiber 2.38g 9%
Total Sugars 4.76g
Protein 23.81g 48%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 5mg 26%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%