Dum aloo
Item Rating: 78/100
One cup of Dum aloo is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 14 grams of fat, and 35 grams of carbohydrates.
Dum Aloo is a delightful Indian dish featuring tender baby potatoes simmered in a rich, spicy gravy made from tomatoes, yogurt, and a blend of aromatic spices. Originating from North Indian cuisine, this flavorful delicacy showcases the perfect balance of heat and tang. While the dish is indulgent and often enjoyed with naan or rice, the potatoes provide a good source of carbohydrates and fiber. Dum Aloo is a true comfort food, bringing warmth and a burst of flavors to your table, making it a must-try for spice lovers!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 14.12g | 18% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 4.71g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 8.1%
Carbs: 48.4%