Dulong
Item Rating: 84/100
One cup of Dulong is around 237 grams and contains approximately 355 calories, 59 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Dulong is a delicious and nutritious fish native to the waters of Southeast Asia. Known for its small, silver appearance, Dulong, or "silverfish," is often enjoyed in various dishes, from savory stir-fries to flavorful soups. It's rich in protein, omega-3 fatty acids, and essential vitamins, making it a great choice for a healthy diet. Dulong is low in calories and fat, contributing to heart health and overall wellness. Whether enjoyed fried, grilled, or steamed, Dulong brings a taste of the ocean to your plate while nourishing your body with every bite.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 11.83g | 15% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 166mg | 55% |
| Sodium 166mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.15g | 118% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%