Dulce de leche
Item Rating: 45/100
One cup of Dulce de leche is around 300 grams and contains approximately 945 calories, 21 grams of protein, 22 grams of fat, and 166 grams of carbohydrates.
Dulce De Leche is a luscious, caramel-like treat made from slowly simmering sweetened milk until it transforms into a rich, creamy delight. Originating from Latin America, this indulgent staple is often found in desserts like flans, cakes, and pastries. While it offers a burst of sweetness and flavor, it's important to savor it in moderation, as it contains sugar and calories. Enjoy Dulce De Leche to elevate your dishes or as a delightful dip, making every bite a moment of pure bliss.
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Nutrition Facts
| Serving size | 1 cup (300.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945 |
| Total Fat 22.05g | 28% |
| Saturated Fat 13.59g | 68% |
| Polyunsaturated Fat 1.13g | |
| Cholesterol 87mg | 29% |
| Sodium 387mg | 17% |
| Total Carbohydrate 166.20g | 60% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 149.10g | |
| Protein 20.52g | 41% |
| Vitamin D 24IU | 120% |
| Calcium 753mg | 58% |
| Iron 1mg | 3% |
| Potassium 1050mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.0%
Protein: 8.7%
Carbs: 70.3%