Dudhi halva
Item Rating: 65/100
One cup of Dudhi halva is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Dudhi Halva is a delightful Indian dessert made from grated bottle gourd, often known as dudhi or lauki. Cooked with ghee, sugar, and flavored with cardamom, this sweet treat is a hallmark of Indian cuisine, particularly during festive occasions. Rich in dietary fiber and low in calories, dudhi promotes healthy digestion while providing essential nutrients. Its unique taste, combined with a silky texture, makes it a comforting indulgence that's not just delicious but also wholesome. Enjoy a bite of Dudhi Halva and savor the goodness!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 11.83g | 15% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 24mg | 8% |
| Sodium 118mg | 5% |
| Total Carbohydrate 59.15g | 22% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 42.59g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%