Dudh
Item Rating: 68/100
One cup of Dudh is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Dudh is a nourishing milk that's a staple in many cuisines around the world, particularly in South Asian kitchens. Packed with essential nutrients, it's rich in calcium, protein, and vitamins, making it a powerhouse for bone health and muscle growth. Dudh enhances traditional dishes like kheer and lassi, while also serving as a base for comforting beverages like chai. Though typically wholesome, choosing low-fat options can help you enjoy its creamy goodness without excess calories. Embrace the richness of Dudh and savor its delicious versatility!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 105mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 276mg | 21% |
| Iron 0mg | 0% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%