Dudh bari

Item Rating: 53/100

One cup of Dudh bari is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Dudh Bari is a traditional Indian sweet made from fresh chenna, or cottage cheese, combined with milk. Originating from the rich culinary heritage of India, particularly in regions like Bengal and Uttar Pradesh, Dudh Bari delights with its soft, melt-in-your-mouth texture. Infused with cardamom and sometimes garnished with nuts, this dessert offers a unique balance of creaminess and flavor. While it does provide a good source of protein and calcium, its sweetness means it should be enjoyed in moderation. Indulge in the wholesome goodness of Dudh Bari, a treat that celebrates the essence of Indian desserts!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 119mg	5%
Total Carbohydrate 71.43g	26%
Dietary Fiber 0.00g	0%
Total Sugars 47.62g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 1mg	7%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%