Duckweed
Item Rating: 84/100
One cup of Duckweed is around 238 grams and contains approximately 83 calories, 7.4 grams of protein, 1.4 grams of fat, and 15 grams of carbohydrates.
Duckweed is a tiny, floating aquatic plant known for its vibrant green color and rapid growth. Packed with nutrients, it’s rich in protein, vitamins, and minerals, making it a staple in various cuisines, particularly in Southeast Asia. Often enjoyed in soups and stir-fries, it adds a unique texture and flavor. Health-wise, duckweed is considered a superfood due to its high antioxidant content and ability to support digestion. However, it’s essential to source it from clean waters to avoid contaminants. Versatile and nutritious, duckweed is a fascinating addition to any dish.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15.24g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 7.38g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.4%
Protein: 28.6%
Carbs: 59.0%