Duck stir fry
Item Rating: 70/100
One cup of Duck stir fry is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Duck Stir Fry is a delicious and vibrant dish that combines tender strips of duck breast with crisp vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir-fry is packed with bold flavors from garlic, ginger, and a savory soy sauce. Not only is it a great source of protein, but it also provides essential vitamins and minerals from the fresh veggies. While the duck adds a rich taste, it can be higher in fat, so enjoy it in moderation. Perfect for a quick weeknight dinner, Duck Stir Fry is a delightful fusion of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 23.53g | 30% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 94mg | 31% |
| Sodium 706mg | 31% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%