Duck soup
Item Rating: 68/100
One cup of Duck soup is around 238 grams and contains approximately 146 calories, 9.7 grams of protein, 7.8 grams of fat, and 9.7 grams of carbohydrates.
Duck Soup is a hearty and flavorful dish originating from the culinary traditions of Eastern Europe. Made with tender duck meat, fresh vegetables, and aromatic herbs, this savory soup offers a rich, comforting experience. Packed with protein from the duck and essential nutrients from the veggies, it’s a wholesome meal option. However, be mindful of its higher fat content due to the duck, making it a delicious indulgence rather than an everyday staple. Perfect for cold days, Duck Soup warms both the body and soul!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 7.77g | 10% |
| Saturated Fat 2.43g | 12% |
| Cholesterol 39mg | 13% |
| Sodium 777mg | 34% |
| Total Carbohydrate 9.71g | 4% |
| Dietary Fiber 0.97g | 3% |
| Total Sugars 1.94g | |
| Protein 9.71g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 2mg | 11% |
| Potassium 194mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 26.3%
Carbs: 26.3%