Duck salad
Item Rating: 71/100
One cup of Duck salad is around 237 grams and contains approximately 414 calories, 24 grams of protein, 30 grams of fat, and 12 grams of carbohydrates.
Duck Salad is a deliciously vibrant dish that marries tender, succulent duck breast with a colorful medley of fresh greens and crisp vegetables. Originating from the heart of Asian cuisine, this salad features elements like tangy sesame dressing, crunchy cucumbers, and zesty cilantro, creating an explosion of flavor. Packed with protein from the duck and fiber from the veggies, it's a healthy choice that satisfies your cravings while keeping your meal light and nutritious. Indulge in Duck Salad – a perfect blend of taste and wellness!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 29.59g | 38% |
| Saturated Fat 8.28g | 41% |
| Cholesterol 95mg | 32% |
| Sodium 710mg | 31% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 5.92g | |
| Protein 23.67g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%