Duck over rice
Item Rating: 68/100
One cup of Duck over rice is around 236 grams and contains approximately 472 calories, 28 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.
Duck Over Rice is a delectable dish that features tender, perfectly cooked duck served atop a fluffy bed of steamed rice. Rooted in Asian cuisine, this savory meal boasts a rich aroma and a harmonious blend of flavors, often enhanced with soy sauce and aromatic spices. The succulent duck provides a good source of protein and essential nutrients, while the rice acts as a wholesome carb base. Although indulgent, when enjoyed in moderation, Duck Over Rice combines comfort with a touch of healthiness, making it a satisfying choice for any food lover.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 18.87g | 24% |
| Saturated Fat 5.66g | 28% |
| Cholesterol 94mg | 31% |
| Sodium 755mg | 33% |
| Total Carbohydrate 47.17g | 17% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 1.89g | |
| Protein 28.30g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 3mg | 16% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 24.0%
Carbs: 40.0%