Duck

Item Rating: 53/100

One cup of Duck is around 140 grams and contains approximately 470 calories, 26 grams of protein, 39 grams of fat, and 0 grams of carbohydrates.

Duck is a rich, flavorful poultry that's a favorite in cuisines around the world, from French confit to Asian stir-fries. Known for its tender meat and distinct, fatty skin, duck offers a unique twist on traditional chicken and turkey. It's packed with protein, iron, and essential vitamins, making it a nutritious choice when enjoyed in moderation. However, due to its higher fat content, balancing duck dishes with fresh vegetables or whole grains is key to a healthier meal. Whether roasted, smoked, or grilled, duck brings a delectable taste that elevates any dining experience.

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	470

Total Fat 39.48g	51%
Saturated Fat 13.48g	67%
Polyunsaturated Fat 5.10g
Cholesterol 118mg	39%
Sodium 309mg	13%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 26.46g	53%

Vitamin D 6IU	28%
Calcium 15mg	1%
Iron 4mg	21%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%

Protein: 23.0%

Carbs: 0.0%