Duck meat

Item Rating: 56/100

One cup of Duck meat is around 238 grams and contains approximately 802 calories, 45 grams of protein, 68 grams of fat, and 0 grams of carbohydrates.

Duck meat is a rich and flavorful protein, celebrated in various global cuisines, from Chinese Peking Duck to French Duck Confit. It's packed with essential nutrients like protein, iron, and B vitamins, making it a hearty choice for many dishes. Although it contains higher fat levels than chicken, much of it is monounsaturated fat, which can be beneficial in moderation. Duck meat, with its succulent texture and deep, savory taste, brings a unique twist to any meal while providing a satisfying source of nourishment. Enjoy it roasted, grilled, or in stews for a delicious culinary experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	802

Total Fat 67.50g	87%
Saturated Fat 23.00g	115%
Polyunsaturated Fat NaNg
Cholesterol 200mg	67%
Sodium 164mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.24g	90%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 6mg	36%
Potassium 524mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%

Protein: 23.0%

Carbs: 0.0%