Duck leg mumbar
Item Rating: 60/100
One cup of Duck leg mumbar is around 235 grams and contains approximately 529 calories, 29 grams of protein, 41 grams of fat, and 5.9 grams of carbohydrates.
Duck Leg Mumbar is a delectable dish originating from the rich culinary traditions of the Middle East. This savory delicacy features tender duck legs, expertly seasoned and wrapped in a flavorful mix of rice, herbs, and spices. It's often slow-cooked to ensure the meat remains juicy and succulent. While the duck adds a luxurious touch, it's also rich in protein and beneficial nutrients. However, moderation is key, as it's higher in fat compared to other lean meats. Dive into Duck Leg Mumbar for a unique blend of tastes that promises to tantalize your palate!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529 |
| Total Fat 41.18g | 53% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 141mg | 47% |
| Sodium 941mg | 41% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 23.0%
Carbs: 4.6%