Duck hearts
Item Rating: 69/100
One cup of Duck hearts is around 238 grams and contains approximately 476 calories, 48 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Duck Hearts are a flavorful delicacy enjoyed in various cuisines around the world, particularly in French and Asian dishes. Rich in protein and packed with essential vitamins and minerals, these tender bites offer a unique blend of taste and nutrition. Often sautéed or grilled, Duck Hearts are low in fat and high in iron, making them a heart-healthy choice for adventurous eaters. Embrace the culinary journey with Duck Hearts and discover a world of bold flavors that elevate any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 28.57g | 37% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 476mg | 159% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 12mg | 66% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 42.6%
Carbs: 0.0%