Duck heart
Item Rating: 74/100
One cup of Duck heart is around 237 grams and contains approximately 308 calories, 47 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Duck Heart is a delicacy celebrated in various cuisines, particularly in Chinese and French gastronomy. Packed with protein and essential nutrients, duck hearts offer a rich, gamey flavor that's perfect for grilling, sautéing, or incorporating into hearty stews. Unlike more commonly eaten meats, they’re lower in fat and high in iron, making them a healthy choice when enjoyed in moderation. Sourced from farm-raised ducks, these flavorful morsels add a unique twist to your culinary adventures while providing a satisfying and nutrient-dense option for the adventurous eater.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 11.85g | 15% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 474mg | 158% |
| Sodium 166mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.39g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 12mg | 66% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 64.0%
Carbs: 0.0%