Nutrition Facts for Duck fried rice
Image of Duck fried rice

Duck fried rice

Item Rating: 70/100

One cup of Duck fried rice is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Duck Fried Rice is a savory and satisfying dish that seamlessly blends tender, flavorful duck with perfectly cooked jasmine rice. Originating from the rich culinary traditions of Southeast Asia, this dish features vibrant vegetables like peas, carrots, and scallions, all stir-fried to perfection. Each bite is enhanced by a touch of soy sauce and sesame oil, creating a umami-packed experience. While duck provides a good source of protein, be mindful of the fat content. Overall, it's a delightful treat that brings a taste of the exotic to your table!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 14.12g 18%
Saturated Fat 3.53g 18%
Polyunsaturated Fat NaNg
Cholesterol 82mg 27%
Sodium 706mg 31%
Total Carbohydrate 52.94g 19%
Dietary Fiber 2.35g 8%
Total Sugars 2.35g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 35mg 3%
Iron 2mg 13%
Potassium 235mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%