Duck empanada

Item Rating: 64/100

One cup of Duck empanada is around 250 grams and contains approximately 625 calories, 30 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.

Duck Empanada is a savory pastry filled with tender, seasoned duck meat, complemented by aromatic spices and a hint of garlic. This delightful treat hails from Latin American cuisine, where empanadas are beloved for their flaky crust and hearty filling. Each bite offers a rich, indulgent flavor, balancing the savory with a touch of sweetness from the duck. While they are a delicious comfort food, Duck Empanadas can be made healthier by using whole grain dough and incorporating fresh vegetables. Enjoy this culinary delight that’s perfect for any occasion, satisfying both your taste buds and your cravings!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 25.00g	32%
Saturated Fat 7.50g	38%
Polyunsaturated Fat NaNg
Cholesterol 100mg	33%
Sodium 1000mg	43%
Total Carbohydrate 75.00g	27%
Dietary Fiber 2.50g	9%
Total Sugars 5.00g
Protein 30.00g	60%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 5mg	28%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%