Duck eggs

Item Rating: 66/100

One cup of Duck eggs is around 237 grams and contains approximately 441 calories, 31 grams of protein, 34 grams of fat, and 3.4 grams of carbohydrates.

Duck eggs are a rich and flavorful alternative to chicken eggs, known for their larger size and distinct, creamy texture. Originating from various breeds of ducks, these eggs boast a higher fat content, giving them a luscious taste great for gourmet dishes. Nutritionally, duck eggs are packed with protein, omega-3 fatty acids, and vitamins B12 and D, making them a nourishing choice. While their higher cholesterol level may concern some, moderate consumption can fit well into a balanced diet. Explore the culinary possibilities of duck eggs in everything from savory quiches to decadent desserts!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	441

Total Fat 33.90g	43%
Saturated Fat 10.85g	54%
Polyunsaturated Fat NaNg
Cholesterol 2098mg	699%
Sodium 346mg	15%
Total Carbohydrate 3.39g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.39g
Protein 30.51g	61%

Vitamin D 0IU	0%
Calcium 149mg	11%
Iron 9mg	51%
Potassium 495mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 27.7%

Carbs: 3.1%