Duck egg

Item Rating: 63/100

One cup of Duck egg is around 135 grams and contains approximately 302 calories, 16 grams of protein, 25 grams of fat, and 1.8 grams of carbohydrates.

Duck Egg is a rich and flavorful alternative to chicken eggs, known for its larger size and distinctive, creamy texture. Packed with protein, healthy fats, and essential vitamins, it's a nutritious powerhouse that enhances a variety of dishes, from gourmet breakfasts to luxurious baked goods. Originating from Asian cuisine, particularly popular in Chinese and Southeast Asian dishes, duck eggs bring a unique taste and are often used in custards and stir-fries. While higher in fat and cholesterol than chicken eggs, enjoying them in moderation can add unique culinary experiences to your diet. Indulge in the exquisite taste of Duck Egg!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	302.4

Total Fat 25.11g	0%
Saturated Fat 6.669g	0%
Polyunsaturated Fat 3.834g
Cholesterol 1117.8mg	0%
Sodium 356.4mg	0%
Total Carbohydrate 1.836g	0%
Dietary Fiber 0g	0%
Total Sugars 1.188g
Protein 16.2g	0%

Vitamin D 86.4IU	0%
Calcium 81mg	0%
Iron 4.86mg	0%
Potassium 280.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 21.7%

Carbs: 2.5%