Duck egg

Item Rating: 63/100

One cup of Duck egg is around 135 grams and contains approximately 302 calories, 16 grams of protein, 25 grams of fat, and 1.8 grams of carbohydrates.

Duck Egg is a rich and flavorful alternative to chicken eggs, known for its larger size and distinctive, creamy texture. Packed with protein, healthy fats, and essential vitamins, it's a nutritious powerhouse that enhances a variety of dishes, from gourmet breakfasts to luxurious baked goods. Originating from Asian cuisine, particularly popular in Chinese and Southeast Asian dishes, duck eggs bring a unique taste and are often used in custards and stir-fries. While higher in fat and cholesterol than chicken eggs, enjoying them in moderation can add unique culinary experiences to your diet. Indulge in the exquisite taste of Duck Egg!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	302

Total Fat 25.11g	32%
Saturated Fat 6.67g	33%
Polyunsaturated Fat 3.83g
Cholesterol 1118mg	373%
Sodium 356mg	15%
Total Carbohydrate 1.84g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.19g
Protein 16.20g	32%

Vitamin D 86IU	432%
Calcium 81mg	6%
Iron 5mg	27%
Potassium 281mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 21.7%

Carbs: 2.5%