Duck confit

Item Rating: 47/100

One cup of Duck confit is around 180 grams and contains approximately 838 calories, 64 grams of protein, 63 grams of fat, and 0 grams of carbohydrates.

Duck Confit is a classic French dish known for its rich flavor and tender texture. Made from duck legs slowly cooked in their own fat, this technique preserves the meat while creating a mouthwatering, crispy skin. Originating from the Gascony region, Duck Confit showcases the art of preservation and indulgence in French cuisine. While it's high in fat, the slow cooking renders the fat, leaving behind tender, flavorful meat that’s perfect for pairing with vegetables or grains. Enjoyed sparingly, it offers a savory experience that’s hard to resist—truly a culinary delight!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	838.1498

Total Fat 63.2776g	0%
Saturated Fat 21.4097g	0%
Polyunsaturated Fat g
Cholesterol 180mg	0%
Sodium 696.2114mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.5947g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 12.5287mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 30.9%

Carbs: 0.0%