Dryfruits
Item Rating: 71/100
One cup of Dryfruits is around 120 grams and contains approximately 429 calories, 8.6 grams of protein, 21 grams of fat, and 77 grams of carbohydrates.
Dryfruits are a delicious and nutritious snack, packed with essential vitamins and minerals. Made from sun-dried fruits like apricots, figs, and raisins, they originate from various cuisines around the world, adding a natural sweetness and rich flavor to dishes. Loaded with antioxidants, fiber, and healthy fats, dryfruits promote heart health and support digestion. Perfect for boosting energy and satisfying cravings, they make a versatile addition to salads, baked goods, or enjoyed on their own. Indulge in dryfruits for a wholesome treat that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 21.43g | 27% |
| Saturated Fat 2.14g | 11% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 77.14g | 28% |
| Dietary Fiber 8.57g | 31% |
| Total Sugars 55.71g | |
| Protein 8.57g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 86mg | 7% |
| Iron 3mg | 17% |
| Potassium 857mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 6.4%
Carbs: 57.6%