Dryed mango
Item Rating: 67/100
One cup of Dryed mango is around 160 grams and contains approximately 640 calories, 4 grams of protein, 2 grams of fat, and 160 grams of carbohydrates.
Dryed Mango is a deliciously sweet and chewy snack that captures the vibrant flavor of tropical sunshine. Rich in vitamins A and C, it supports healthy skin and boosts your immune system. Originating from Southeast Asia, this dried fruit is perfect for a quick energy boost or a satisfying addition to salads and smoothies. With no added sugars or preservatives, Dryed Mango is a wholesome treat you can feel good about indulging in. Enjoy its natural sweetness and embrace a taste of paradise!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 160.00g | 58% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 128.00g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 1mg | 7% |
| Potassium 1200mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 2.4%
Carbs: 95.0%