Dry white rice
Item Rating: 79/100
One cup of Dry white rice is around 185 grams and contains approximately 658 calories, 16 grams of protein, 0 grams of fat, and 148 grams of carbohydrates.
Dry White Rice is a staple grain beloved in many cuisines around the world. With a mild flavor and versatile texture, it serves as the perfect base for countless dishes, from Asian stir-fries to hearty Mediterranean meals. Packed with carbohydrates, it provides a quick energy source, making it an essential part of daily diets. While not as fiber-rich as brown rice, it is gluten-free and low in fat, making it a healthy choice when enjoyed in moderation. Whether steamed, boiled, or fried, Dry White Rice brings comfort and nourishment to your table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 658 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 148.00g | 54% |
| Dietary Fiber 4.11g | 15% |
| Total Sugars 0.00g | |
| Protein 16.44g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 8mg | 46% |
| Potassium 226mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 10.0%
Carbs: 90.0%