Dry wheat toast
Item Rating: 74/100
One cup of Dry wheat toast is around 237 grams and contains approximately 593 calories, 25 grams of protein, 8.5 grams of fat, and 102 grams of carbohydrates.
Dry Wheat Toast is a simple yet satisfying staple, crafted from whole grain wheat for a hearty, nutritious bite. This classic toast, rooted in various cuisines, is perfect for breakfast or a light snack. It's low in calories and high in fiber, making it a healthier choice that can aid digestion and keep you feeling full longer. Whole grain wheat also packs essential vitamins and minerals, supporting overall well-being. Whether topped with avocado, spreads, or enjoyed on its own, Dry Wheat Toast offers versatility and wholesome goodness in every crispy slice.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593 |
| Total Fat 8.47g | 11% |
| Saturated Fat 1.69g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1102mg | 48% |
| Total Carbohydrate 101.69g | 37% |
| Dietary Fiber 16.95g | 61% |
| Total Sugars 8.47g | |
| Protein 25.42g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 169mg | 13% |
| Iron 7mg | 38% |
| Potassium 339mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 17.4%
Carbs: 69.6%