Dry toasts

Item Rating: 64/100

One cup of Dry toasts is around 236 grams and contains approximately 945 calories, 24 grams of protein, 12 grams of fat, and 173 grams of carbohydrates.

Dry Toasts are a simple yet versatile snack made from crisp, toasted slices of bread. Originating from various cuisines around the world, these crunchy bites make the perfect canvas for toppings or stand strong on their own. Usually made from wholesome whole grain or sourdough bread, they offer fiber and nutrients while being low in calories. Perfect for a light snack or a hearty base for spreads, Dry Toasts are a healthy option that satisfies cravings without the guilt. Enjoy them plain, or get creative with your favorite dips and toppings—your taste buds will thank you!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	945

Total Fat 11.81g	15%
Saturated Fat 2.36g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1575mg	68%
Total Carbohydrate 173.23g	63%
Dietary Fiber 7.87g	28%
Total Sugars 7.87g
Protein 23.62g	47%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 9mg	52%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 10.6%

Carbs: 77.5%