Dry spinach

Item Rating: 73/100

One cup of Dry spinach is around 30 grams and contains approximately 97 calories, 13 grams of protein, 1.4 grams of fat, and 14 grams of carbohydrates.

Dry Spinach is a versatile superfood made from fresh spinach leaves that have been dehydrated to preserve their nutrients. Originating from Mediterranean cuisine, it adds a rich, earthy flavor to a variety of dishes. Packed with vitamins A, C, and K, as well as iron and fiber, dry spinach promotes healthy digestion and boosts your immune system. It’s a fantastic addition to soups, stews, and smoothies, making it easy to incorporate greens into your diet. With its low calorie count, dry spinach is a guilt-free way to enhance your meals while enjoying all the health benefits of this leafy green.

Nutrition Facts

Serving size	1 cup (30.0g)

Amount per serving	% Daily Value*
Calories	97

Total Fat 1.43g	2%
Saturated Fat 0.23g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 275mg	12%
Total Carbohydrate 14.45g	5%
Dietary Fiber 10.20g	36%
Total Sugars 0.43g
Protein 12.64g	25%

Vitamin D 0IU	0%
Calcium 307mg	24%
Iron 16mg	86%
Potassium 1949mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 41.7%

Carbs: 47.7%