Dry seaweed
Item Rating: 74/100
One cup of Dry seaweed is around 250 grams and contains approximately 500 calories, 50 grams of protein, 5 grams of fat, and 90 grams of carbohydrates.
Dry Seaweed is a nutrient-packed superfood, rich in vitamins A, C, E, and K, plus essential minerals like iodine and iron. Originating from coastal regions, it's a staple in Asian cuisines, featured in sushi rolls, salads, and soups. Low in calories yet high in fiber, it supports digestion and overall wellness. Hydrating when rehydrated, it's perfect for adding depth to dishes or snacking. With its unique umami flavor, Dry Seaweed not only enhances your meals but also contributes to a balanced, healthy diet. Try it today to explore its oceanic goodness!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2500mg | 109% |
| Total Carbohydrate 90.00g | 33% |
| Dietary Fiber 15.00g | 54% |
| Total Sugars 25.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 750mg | 58% |
| Iron 30mg | 167% |
| Potassium 2500mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 33.1%
Carbs: 59.5%