Dry rolled oats
Item Rating: 81/100
One cup of Dry rolled oats is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Dry Rolled Oats are a nutritious powerhouse, packed with fiber, essential vitamins, and minerals. Originating from ancient grains, they’re a staple in various cuisines, notably in hearty breakfast dishes like oatmeal and granola. Rich in beta-glucan, they support heart health and help regulate cholesterol levels. Plus, they provide sustained energy, making them an excellent choice for athletes and busy individuals alike. Versatile and simple to prepare, Dry Rolled Oats can be enjoyed sweet or savory, making them a delicious addition to your daily diet.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.40g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 0.80g | |
| Protein 10.60g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 3mg | 19% |
| Potassium 280mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.2%
Protein: 13.4%
Carbs: 68.4%