Dry rice

Item Rating: 76/100

One cup of Dry rice is around 200 grams and contains approximately 730 calories, 14 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.

Dry Rice is a versatile staple grain, primarily composed of carbohydrates, with a small amount of protein and virtually no fat. Originating from Asia, it has become a cornerstone in cuisines worldwide, from sushi in Japan to risotto in Italy. Packed with energy, it's a low-calorie food that can be part of a balanced diet. Brown rice, rich in fiber and essential nutrients, offers additional health benefits, while white rice, although lower in fiber, is easily digestible. Whether you're whipping up a hearty dish or a light side, dry rice truly brings cultures together on every plate!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 1.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 160g	0%
Dietary Fiber 2.6g	0%
Total Sugars 0.2g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 56mg	0%
Iron 3mg	0%
Potassium 230mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.0%

Carbs: 90.4%