Dry red lentils
Item Rating: 92/100
One cup of Dry red lentils is around 200 grams and contains approximately 716 calories, 52 grams of protein, 2.1 grams of fat, and 126 grams of carbohydrates.
Dry Red Lentils are a vibrant, nutrient-dense legume packed with plant-based protein, fiber, and essential vitamins. Originating from Middle Eastern and Indian cuisine, they add a delicate earthiness to dishes like dal and soups. Naturally gluten-free, they contribute to heart health and digestion, helping to stabilize blood sugar levels. Quick-cooking and versatile, Dry Red Lentils are an ideal staple for vegetarian and vegan meals, making healthy eating both easy and delicious.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 716 |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.30g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 126.00g | 46% |
| Dietary Fiber 21.40g | 76% |
| Total Sugars 4.00g | |
| Protein 51.60g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 15mg | 84% |
| Potassium 1910mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 28.3%
Carbs: 69.1%