Dry quinoa
Item Rating: 91/100
One cup of Dry quinoa is around 180 grams and contains approximately 662 calories, 25 grams of protein, 11 grams of fat, and 116 grams of carbohydrates.
Dry Quinoa is a gluten-free grain-like seed packed with protein, fiber, and essential amino acids. Originating from the Andean region of South America, this ancient superfood has been a staple for thousands of years. Its versatility allows it to shine in various cuisines, from salads to hearty bowls. Rich in vitamins and minerals, Dry Quinoa supports heart health, aids digestion, and helps maintain a balanced diet. Enjoy its nutty flavor and fluffy texture as a delicious and nutritious base for countless meals!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662 |
| Total Fat 10.98g | 14% |
| Saturated Fat 1.26g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 115.56g | 42% |
| Dietary Fiber 12.60g | 45% |
| Total Sugars 0.00g | |
| Protein 25.38g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 8mg | 46% |
| Potassium 1013mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.9%
Protein: 15.3%
Carbs: 69.8%