Dry quick oats

Item Rating: 80/100

One cup of Dry quick oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Dry Quick Oats are a versatile and nutritious staple made from whole grain oats. Originating from traditional European cuisine, these oats are quick-cooked, ensuring you can enjoy a warm, hearty bowl in just minutes. Packed with fiber, they promote digestive health and provide sustained energy to power your day. Rich in essential vitamins and minerals, including iron and magnesium, Dry Quick Oats are naturally low in sugar, making them a heart-healthy choice for breakfast or snacks. Whether you enjoy them plain, topped with fruits, or blended into smoothies, Dry Quick Oats offer a delicious way to fuel your body the right way!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6.00g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 2.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 3mg	17%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%