Dry prunes

Item Rating: 73/100

One cup of Dry prunes is around 239 grams and contains approximately 574 calories, 5.3 grams of protein, 1 grams of fat, and 153 grams of carbohydrates.

Dry Prunes are nutrient-packed dried fruits that come from sun-ripened plums. Full of natural sweetness, they boast a rich origin rooted in Mediterranean cuisine and have been celebrated for centuries. Each bite is loaded with fiber, vitamins, and minerals, promoting digestive health and providing a natural energy boost. Packed with antioxidants, dry prunes also support heart health and help maintain healthy bone density. Enjoy them as a snack, in baked goods, or add them to savory dishes for a delightful twist. Indulge in the goodness of dry prunes—nature’s wholesome treat!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	574

Total Fat 0.96g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 153.40g	56%
Dietary Fiber 16.99g	61%
Total Sugars 91.18g
Protein 5.27g	11%

Vitamin D 0IU	0%
Calcium 103mg	8%
Iron 2mg	12%
Potassium 1752mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.3%

Carbs: 95.4%