Dry porridge
Item Rating: 81/100
One cup of Dry porridge is around 263 grams and contains approximately 974 calories, 26 grams of protein, 13 grams of fat, and 178 grams of carbohydrates.
Dry Porridge is a wholesome blend of whole grains, seeds, and natural spices, offering a nourishing start to your day. Originating from various cultures around the globe, this versatile dish is rich in fiber, packed with essential vitamins, and can be customized to suit any palate. With no added sugars or preservatives, Dry Porridge is a guilt-free option that fuels your body while supporting digestion and heart health. Enjoy it with your favorite milk, yogurt, or fresh fruits for a delicious, energy-boosting meal anytime!
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Nutrition Facts
| Serving size | 1 cup (263.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 974 |
| Total Fat 13.16g | 17% |
| Saturated Fat 1.97g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 177.63g | 65% |
| Dietary Fiber 26.32g | 94% |
| Total Sugars 6.58g | |
| Protein 26.32g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 92mg | 7% |
| Iron 12mg | 66% |
| Potassium 691mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.7%
Protein: 11.3%
Carbs: 76.1%