Dry plums

Item Rating: 73/100

One cup of Dry plums is around 237 grams and contains approximately 569 calories, 5.2 grams of protein, 0.9 grams of fat, and 152 grams of carbohydrates.

Dry Plums are nature's delicious, nutrient-packed snacks, bursting with flavor and health benefits. Rich in vitamins A and K, they are a fantastic source of dietary fiber, promoting digestive health and keeping you feeling full. These sweet treats, often derived from the sun-dried variety of plums, have a long history in Middle Eastern cuisine and are cherished across various cultures. Low in calories and high in antioxidants, Dry Plums help combat oxidative stress and support heart health. Perfect for snacking, baking, or adding to savory dishes, they bring a touch of sweetness while fueling your wellness journey. Enjoy the goodness of Dry Plums today!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	569

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 151.86g	55%
Dietary Fiber 16.85g	60%
Total Sugars 90.17g
Protein 5.22g	10%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 2mg	12%
Potassium 1737mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.3%

Carbs: 95.4%