Dry plum
Item Rating: 74/100
One cup of Dry plum is around 236 grams and contains approximately 558 calories, 5.1 grams of protein, 1.5 grams of fat, and 151 grams of carbohydrates.
Dry Plum is a nutrient-rich dried fruit renowned for its unique sweet and tangy flavor. Originating from the luscious plum fruit, this delightful snack is packed with essential vitamins, minerals, and antioxidants, making it a healthy choice for any diet. Rich in dietary fiber, Dry Plums support digestive health and help maintain a balanced weight. They are often used in Mediterranean and Middle Eastern cuisines, adding depth to both sweet and savory dishes. Enjoy Dry Plums as a wholesome snack or a natural sweetener in your favorite recipes!
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Nutrition Facts
| Serving size | 1 cup (236.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 558 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 150.58g | 55% |
| Dietary Fiber 16.67g | 60% |
| Total Sugars 86.50g | |
| Protein 5.08g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 3mg | 17% |
| Potassium 1750mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 3.2%
Carbs: 94.7%