Dry peanuts
Item Rating: 73/100
One cup of Dry peanuts is around 149 grams and contains approximately 885 calories, 36 grams of protein, 75 grams of fat, and 33 grams of carbohydrates.
Dry Peanuts are a crunchy, nutrient-rich snack packed with protein, healthy fats, and essential vitamins. Originating from South America, these versatile legumes are a staple in various cuisines, from spicy Asian dishes to classic American peanut butter. Loaded with antioxidants, they promote heart health and help manage weight when consumed in moderation. However, keep an eye on portion sizes, as their calorie density can add up quickly. Enjoy dry peanuts as a delicious, wholesome treat or a satisfying addition to salads and stir-fries!
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 885 |
| Total Fat 75.20g | 96% |
| Saturated Fat 10.67g | 53% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 32.53g | 12% |
| Dietary Fiber 12.80g | 46% |
| Total Sugars 6.93g | |
| Protein 35.73g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 91mg | 7% |
| Iron 3mg | 18% |
| Potassium 997mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.3%
Protein: 15.0%
Carbs: 13.7%