Dry pasta

Item Rating: 79/100

One cup of Dry pasta is around 224 grams and contains approximately 831 calories, 29 grams of protein, 3.4 grams of fat, and 167 grams of carbohydrates.

Dry Pasta is a staple food made primarily from durum wheat semolina, water, and sometimes eggs. Originating from Italy, it has become a beloved ingredient in cuisines around the world. This versatile food is naturally low in fat and a great source of carbohydrates, providing energy for an active lifestyle. While it contains essential nutrients like protein and fiber, moderation is key as overindulging can lead to excess calories. From comforting spaghetti to hearty penne, dry pasta offers endless possibilities for both delicious meals and healthy choices. Cook it al dente for a perfect texture and enjoy the delightful embrace of your favorite sauces!

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	831

Total Fat 3.38g	4%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 167.26g	61%
Dietary Fiber 7.17g	26%
Total Sugars 6.05g
Protein 29.21g	58%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 7mg	41%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.3%

Carbs: 82.0%