Dry paratha
Item Rating: 69/100
One cup of Dry paratha is around 250 grams and contains approximately 650 calories, 12 grams of protein, 25 grams of fat, and 100 grams of carbohydrates.
Dry Paratha is a classic Indian flatbread, made from whole wheat flour and a blend of spices. This delicious, unleavened bread is often enjoyed as a staple in North Indian cuisine. It’s typically cooked on a hot griddle until golden brown and crisp, making it an ideal accompaniment to various curries and chutneys. Dry Paratha is a healthier alternative to fried options, providing fiber and essential nutrients, while being low in calories. This versatile dish can be enjoyed plain or stuffed with vegetables, making it perfect for any meal of the day!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650 |
| Total Fat 25.00g | 32% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 100.00g | 36% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 5mg | 28% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.4%
Carbs: 59.3%