Dry orzo
Item Rating: 80/100
One cup of Dry orzo is around 224 grams and contains approximately 800 calories, 28 grams of protein, 3.4 grams of fat, and 158 grams of carbohydrates.
Dry Orzo is a versatile pasta shaped like rice, perfect for a variety of dishes. Originating from Italy, it's commonly found in Mediterranean cuisine, adding texture to salads, soups, and casseroles. Made from just durum wheat semolina and water, dry orzo is a wholesome source of carbohydrates, providing sustained energy. With low fat and no cholesterol, it can be part of a healthy diet. Whether you're whipping up a comforting pasta dish or a refreshing salad, Dry Orzo is an ideal choice for both taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 3.36g | 4% |
| Saturated Fat 0.67g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 157.92g | 57% |
| Dietary Fiber 7.84g | 28% |
| Total Sugars 5.60g | |
| Protein 28.00g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 4mg | 22% |
| Potassium 336mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 14.5%
Carbs: 81.6%