Dry olives

Item Rating: 68/100

One cup of Dry olives is around 238 grams and contains approximately 274 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.

Dry Olives are sun-dried or air-dried olives that boast a rich, intense flavor and a chewy texture. Originating from Mediterranean cuisine, they are naturally packed with antioxidants, healthy fats, and essential vitamins. These nutrient-dense snacks are a great source of monounsaturated fats, which support heart health and promote healthy cholesterol levels. With their low sugar content and high fiber, Dry Olives are perfect for a wholesome addition to salads, tapenade, or as a savory treat on their own. Discover the deliciously bold taste and health benefits of Dry Olives today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 25.48g	33%
Saturated Fat 5.48g	27%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1750mg	76%
Total Carbohydrate 15.00g	5%
Dietary Fiber 7.62g	27%
Total Sugars 0.00g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 210mg	16%
Iron 8mg	44%
Potassium 19mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 2.6%

Carbs: 20.2%